Thursday, October 21, 2010

Light Potato Soup

This recipe was a light version of potato soup, one of my husband's favorite restaurant soups.  I think it tasted kind of like a big bowl of thin mashed potatoes. 



Courtesy of Prevention RD

Loaded Potato Soup from Cooking Light

4 (6-ounce) red potatoes (I used about 7 small russet potatoes)
2 tsp olive oil
1/2 cup onion, chopped
1 1/4 cup fat-free, lower-sodium chicken broth
3 Tbsp all-purpose flour
2 cups 1% milk, divided (I used 1/2 skin, 1/2 whole)
1/4 cup reduced-fat sour cream
1/2 tsp salt
1/4 tsp ground black pepper
3 turkey bacon slices, halved
1/3 cup shredded cheddar cheese
4 tsp thinly sliced green onions (omitted since we didn't have any on hand)

Directions:

Pierce potatoes with a fork. Microwave on HIGH 13 minutes or until tender. Cut in half; cool slightly.
While potatoes cook, heat oil in a saucepan over medium-high heat. Add onion; saut√© 3 minutes. Add broth. Combine flour and 1/2 cup milk; add to pan with 1 1/2 cups milk. Bring to a boil SLOWLY (you don’t want the milk to curdle!). Cook 1 minute. Remove from heat; stir in sour cream, salt, and pepper.

Arrange bacon on a paper towel on a microwave-safe plate. Cover with a paper towel; microwave on HIGH for 4 minutes. Crumble bacon.

Discard potato skins. Coarsely mash potatoes into soup. Top with cheese, green onions, and bacon. Yield: 4 servings (about 1 1/4 cup each).

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