I made this delicious crock pot meal yesterday from Gina's Weight Watcher's Recipes. I modified it a bit, and we ate it as tacos instead of on rice. Very easy and good flavor.
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro - skipped
14.4 oz can fat free chicken broth
3 scallions, chopped - skipped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste